Online kettlebell Challenge Cup

JULY: 5Min SNATCH, SINGLE SWITCH

THE RULES
We will have the following:
A:Each monthly challenge will start at 12 noon GMT on the 1st day of the month and finish at midnight GMT on the last day of the month.
B: There are 6 lifts in one season.
C: One lift per month and one month to complete each lift.
D: Your video must be submitted by midnight GMT months end. Either load directly into your comment or upload to YouTube/Vimeo etc and supply the link. You may submit a maximum of 2 entries of the lift per month, so if you wish to retest hold fire on submitting your 2nd and ensure you get your best result.
E: All single bell lifts are one switch unless stated otherwise.
F: Any kettlebell weight is allowed. (So feel free to test yourself on the heavy weights).
G: All lifts are 5 minutes in length. Number of hand changes are specified each month. You do not have to complete the full 5 minutes if you are new to the lifts or the sport, just do your best.

SCORING
Scores are based upon the co-efficient method so: Kettlebell weight (weights, if a 2 bell event) multiply ( X ) reps and divide by your body weight.
You ONLY need to include your body weight, kettlebell weight and reps along with your videos ubmission. The administrators will use a mathematical spread sheet to calculate this each months o you do not have to.

LIFT SPECIFICATIONS
Nobody is judging your form too harshly here, but we must ensure the lift is done correctly. If you require assistance the athletes on the forum are always happy to help. But if you are in doubt please check the LIFTSsheet for what is expected.

THE WINNERS MONTHLY:
There will be a male & female winner at the end of each month.

SEASON:
And a male/female winner will be announced at the end of each season. The winners for each month and season will receive a digital certificate for the winner to keep and print to recognise their achievement/s. Strong lifting to all who compete.

The Online Kettlebell Challenge Cup (T.O.K.C.C) in Association with the GSU