GSU Kettlebell Snatch Seminar – Darlington

Scottish Kettlebell Club Coaches Abi & Scott headed down to Darlington to teach a seminar focusing on kettlebell snatch technique hosted by Ste Gordon at his Tu Nova Kettlebell Training Facility. The day covered:

– Individual technique analysis and recommendations
– Specific warm up and mobility drills
– Breakdown of the lift
– Special exercises to help each component
– Handle preparation and chalking techniques
– General assistance exercises to improve performance

Demo sets from the day from Abi (22kg) & Scott (32kg) with a guest appearance from Ste on long cycle 😉