A two day sports seminar, taught by GSU president Anton Anasenko and Alexsander Khvostov, took place in Kilkenny Kettlebell Club on the 27-28th May 2013.
Material covered over the weekend was as follows:
Theory
Methodology for training
Structuring and planning a correct training program.
Practical training
Jerk, snatch and long cycle will be broken down explained, demonstrated and then each participate will have individual analysis by the coaches
Group training for strength and endurance will also be explained and trained.
Correct stretching methods for kettlebell sport will then be trained at end of seminar
Correct diet and lifestyle advice will also be given to help maximise athlete’s potential and aid in overall health and recovery from training
All participates who complete the 2 days training will receive an official certification from Siberian state university of physical education and sport, a special training book, t-shirt and pen.
Tags: #alexsander khvostov #anton anasenko #eddie sheehan #kettlebell sport #kilkenny kettlebell club #mark stapleton #seminar