The first GSU Kettlebell sports camp took place over the 6th and 7th October 2012 in Manchester. Hosted by Train Manchester and the Manchester Kettlebell Club and taught by coaches Eddie Sheehan and Mark Stapleton of Kilkenny Kettlebell Club.
This was an intensive 2 days of training covering the main competition kettlebell lifts
- Jerk
- Snatch
- Long Cycle
Also:
- Special assistance exercises and general assistance exercises for each of these lifts will be shown.
Warmup procedures - Stretching to enhance your kettlebell technique
- how to structure and plan a training program from scratch to building up to a competition
- Circuits that develop cardio and strength for all stages of training (low intensity and high intensity)
Great weekend was had by all that attended!
More photos from the day can be found here: facebook photos
And the event listing from the day here: Manchester Sports Camp
Tags: #eddie sheehan #girevoy sport #girevoy sport union #GSU #kettlebell sport #kilkenny kettlebell club #mark stapleton #seminar #sport camp
Categories:
Seminar