The second of two GSU Kettlebell sports camps in 2012 took place over the 1st and 2nd December 2012 in Tynemouth, Newcastle. The camp was taught by coaches Eddie Sheehan and Mark Stapleton of Kilkenny Kettlebell Club.
This was an intensive 2 days of training covering the main competition kettlebell lifts
- Jerk
- Snatch
- Long Cycle
Also:
- Special assistance exercises and general assistance exercises for each of these lifts will be shown.
Warmup procedures - Stretching to enhance your kettlebell technique
- how to structure and plan a training program from scratch to building up to a competition
- Circuits that develop cardio and strength for all stages of training (low intensity and high intensity)
Great weekend was had by all that attended!
Tags: #eddie sheehan #girevoy sport #kettlebell sport #kilkenny kettlebell club #mark stapleton #seminar #sport camp
Categories:
Seminar